Keys. Therefore, the exercise of these two sets of large muscle groups to reduce abnormal dislocation of the patella, to improve the stability of the knee. Second, we must maintain the functionality of the knee joint, the knee functional by the calf and foot muscles two small muscle groups control, these two sets of small muscles in the knee when running and jumping cushion vibration role in slowing the vibration means less old loss. Preparatory activities before exercise is also very necessary, add oil can give stiff joints. Hallux valgus patients likely women in life we 82038203often can see, there are many female foot thumb roots bulge length. For this hallux valgus foot longterm nest in the shoes, the pain is even more painful. Therefore, in the street, we often see a woman wearing high heels to walk limping. According to statistics, in which the hallux valgus patients, more than are women, and the proportion of male patients handbags and shoes as high, pointed and women often wear high heels to a great relationship. Suffering from hallux valgus people will find their own foot thumb excessive tilt outward, the base of your thumb Youxiang adduction, forefoot like a triangle snakeheads. Course of time, it will trigger thumb bursitis, and even corns claw toes and other diseases, pain affect patients with normal work and life. Orthopedic experts have warned that the majority of women, the protection of the foot is very important, usually high heel centimeters advisable, flat heels and high heels rotating through moderately relaxed feet. If some work or occasion to wear high heels, should always home with hot water enough to ease the spasm of the soft tissue. Severe hallux valgus surgery orthodontic treatment. Talk about demeanor regardless of the temperature of a hidden outside